By Home Care Assistance Auburn-Opelika, 9:00 am on January 5, 2022
A healthy anti-aging diet should include a wide range of fruits, vegetables, and whole grains along with nutrient-dense foods that contain anti-aging compounds. These eight foods are excellent options for seniors who want to look and feel their best. 1. Blueberries Blueberries are packed with antioxidants that reduce the risk…