Being socially active can have several benefits for the physical and mental health of aging adults because it prevents isolation and depression. Here are a few ways you can help your senior loved one become social, meet new people, and make new friends.
1. Create a Social Media Profile
Many seniors believe they don’t have much in common with the new generation that’s active on social media. However, there are several seniors on popular social networks who may instantly connect with your loved one. You can create a social media profile for your loved one and help him or her connect with old friends and other like-minded people. Your parent can also communicate with new friends via video chat or schedule outings at local restaurants, libraries, or museums.
Regular communication with friends can have a positive impact on a senior’s emotional health and wellbeing. Seniors who want to remain healthy as they age can benefit in a variety of ways when they receive professional home care. Home Care Assistance is here to help your loved one accomplish daily tasks, prevent illness, and focus on living a healthier and more fulfilling life.
2. Sign Up for a Class
Joining a senior-friendly class is one of the best ways to go out, meet new friends, and keep the mind active. You don’t need to sign your loved one up for a college course because a pottery, bowling, or computer class could also create the opportunity for building new friendships.
Some seniors avoid meeting new people because they believe no one shares the same goals, beliefs, or interests. Encourage your loved one to volunteer at a local organization or support a cause he or she believes in because these are good places to find people with similar interests. Together, your loved one and his or her new friends can stand up for a cause they love and build great friendships in the process.
4. Join an Exercise Group
There are various exercise groups your loved one can join within the community. These groups are not only designed to help seniors stay physically fit and healthy, but they’re also a great way to make new friends. Being embarrassed about weight is one of the main reasons seniors isolate themselves. By taking an exercise class, your loved one can be surrounded by other seniors who want to lose weight, get fit, and have some fun at the same time.
If you usually help your loved one exercise but need a break now and then, a professional caregiver can be a wonderful source of support. Families who find it difficult to care for their aging loved ones without assistance can benefit greatly from professional respite care. Opelika, AL, family caregivers who need a break from their caregiving duties can turn to Home Care Assistance. Using our proprietary Balanced Care Method, our respite caregivers can encourage your loved one to eat well, exercise regularly, get plenty of mental and social stimulation, and focus on other lifestyle factors that promote longevity.
5. Work at Community Centers
Some seniors don’t go to community centers because they believe the activities they offer are for children. However, these centers actually offer many fun senior-friendly activities your loved one might enjoy, such as book clubs, movie marathons, game nights, and dances. Encourage your loved one to attend events at the local community center because there will likely be other seniors there looking to make new friends.
Aging adults may face limited mobility, which can make it difficult for them to get out in their communities on their own. There are a variety of age-related health conditions that can make it more challenging for seniors to live independently. However, many of the challenges they face can be easier to manage if their families opt for professional senior home care. Opelika families can rely on expertly trained caregivers to keep their loved ones safe and comfortable while aging in place. Trust Home Care Assistance to provide high-quality compassionate professional care for your loved one. If your loved one needs help with the challenges of aging, call one of our compassionate Care Managers today at (334) 744-7100.