5 Hobbies for Aging Adults with Limited Mobility

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Hobbies can act as therapy for seniors. Many doctors believe engaging in fun activities goes a long way toward keeping older adults healthy and active, which is especially crucial for those who have limited mobility. Here’s a list of several hobbies your elderly loved one can participate in while managing physical challenges. 

1. Coloring

Adult coloring therapy has recently become quite popular among the senior population. The wide availability of colored pencils, pens, and markers and the variety of adult coloring books provide plenty of options. Adult coloring books, with pages ranging from beautiful flowers to detailed geometric shapes, offer a delightful way for older adults to be creative. Many libraries and senior centers have regular group sessions open to everyone who enjoys this particular hobby. Movement keeps the joints in the hands lubricated, and this activity can increase dexterity and fine motor skills. 

Enjoying a creative hobby can enhance overall wellbeing, and hiring a home caregiver is another great way to help your loved one boost his or her overall health. Home care professionals can be a wonderful boon to seniors. Whether they require around-the-clock supervision or just need assistance with exercise and household tasks a few days a week, seniors can enjoy a higher quality of life with the help of trusted in-home caregivers.

2. Stamp Collecting

Being a philatelist is a relatively inexpensive hobby that can keep the mind active and healthy. The historical context, beautiful art, and social aspect of stamp collecting may inspire hours of conversation with other collectors, which can keep your loved one’s cognitive skills active. Stamps.org is an excellent source of information on this hobby as well as membership in local chapters of the American Philatelic Society. 

3. Singing

Like stories, songs can be passed down through the generations and bring families closer. A nice thing about music today is the ability to download and print a variety of music, from complete Broadway musical scores to religious classics. Participation in this activity can enhance dexterity in the fingers and hands if your loved one also plays music while singing. Your loved one’s throat and facial muscles may become supple and stronger, which can help him or her speak more easily and clearly.

With the help of professional caregivers, seniors living with limited mobility can enjoy their favorite hobbies at home. Living independently is important for seniors who want to maintain a high quality of life. For some, this simply means receiving help with tasks that have become more challenging to manage over time. Even when families have the best intentions, they may not have the time to provide the care their elderly loved ones need and deserve. If your loved one needs help for a few hours a day or a few days a week, reach out to Home Care Assistance, a trusted provider of respite care Opelika seniors can depend on.

4. Playing Cards

Materials with large print help seniors with impaired eyesight enjoy spending time with others while playing cards. This classic pastime can keep your loved one’s mind active because he or she needs to think and multitask to play the games, and it can increase dexterity as well. Lo-Vision playing cards are a wonderful option because of the large font and larger card size. 

5. Blogging

Some seniors find writing relaxing. Telling stories engages the brain, and setting goals can help seniors remain mentally active on a daily basis. Blogging allows your loved one the opportunity to collect his or her memories in one place. Additionally, typing maintains dexterity in the hands and fingers. 

Daily living can be more challenging for seniors with limited mobility. If your senior loved one needs help managing an illness or assistance with daily tasks, make sure you choose a top-rated provider of elder care. Opelika Home Care Assistance is here to help your loved one live a happier and healthier life in the golden years. From the mentally stimulating activities in our Cognitive Therapeutics Method to our friendly Care Managers who are available to answer your questions 24 hours a day, we offer a wide array of high-quality at-home care services. To schedule a free in-home consultation, give us a call at (334) 744-7100 today.


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